The superpower of sleep

We spend a third of our lives asleep. That magical, mysterious state of hibernation, where our senses are turned off, our consciousness is suspended, and our bodies regenerate. And the more research we do on sleep, the more we realise how important it is to us. However, today our sleep is disrupted by flashing lights and beeping notifications. So how do you get a good night's sleep amidst the modern noise?

Professor Birgitte Rahbek Kornum discusses sleep with Simon Stefanski as the host.

Hear the episode (in Danish) here.

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